Use Visualizations to Last Longer in Bed

Do you experience anxiety about sex because of premature ejaculation? When you want to last longer in bed, you need a mental toolbox that can help you do that. Each man is a little bit different, so the more tools and techniques, the better.

What can a guy do to last longer in bed? Here’s a natural way to prevent premature ejaculation, without the expensive pills, supplements or drugs that could make matters worse. These so-called “premature ejaculation cures” are trying to make a buck and won’t help you treat the underlying cause. So what’s a man to do?

First, don’t be afraid to drop me a line! You want to be able to last longer in bed, and I’m here to help.

Second, there’s an ancient part of your brain that can help you blast off when you choose. This part of your brain doesn’t operate on logic or language but is highly visual. This is what I call the Lizard Brain, and it plays a KEY ROLE in sexual performance.

This part of your brain can do something MAGICAL. It’s so powerful that athletes, performers, and leaders use this one technique to boost confidence and perform like a rock star. This technique is called visualization, and it can help you achieve a better sex life.

What is Visualization?

Visualization, or guided imagery, is when you use your mind’s eye to create images. These images can be of you doing things, or of things happening to you – it’s the process of using your imagination to place images in your brain!

Just as an athlete visualizes himself perfectly guiding the ball, you can also visualize yourself pleasing your woman with skill. You can use this visual data to help you make confident decisions, to direct yourself, and to control premature ejaculation for good.

“But how does my brain know that I’m not just making stuff up?” you ask.

Good news– the lizard part of your brain doesn’t know what imagination is. It doesn’t know if something is real or imagined. A lizard doesn’t ask whether the fly in front of it is real or imagined! It gulps it right up! Likewise, your brain gobbles up the story you tell it, and spits out data.

The Simple Trick to Overcoming Premature Ejaculation 

Here’s a two-minute exercise to understanding visualization. (It might be easier for you to pull up my video on YouTube and let me guide you through this!)

When you’re ready, close your eyes. Take a deeeeeeep breath through your nose and exhale through your mouth.

Visualize yourself in the kitchen. Walk over to where you keep the lemons.

(If you don’t have any lemons in your house, just imagine that you keep lemons in a basket or something. Lemons galore.)

Visualize yourself in first person (through your own eyes) grabbing a lemon. Pick it up, examine it. Look at the color, the size, test the plumpness, examine all the little dimples and pores on its surface. Get a strong visual of this lemon.

Now set it down on the cutting board, take a knife, and slice right through it.

Hold up half of this lemon – it is the most beautiful lemon you’ve ever seen. It glistens in the light. All the sections are perfectly proportioned and are overflowing with this beautiful, sweet, acidic lemon juice. In your visualization’s mind eye, hold this lemon up to your nose and give it a sniff.

Now take a BIG JUICY BITE of this tart, acidic lemon. Imagine all of this juice in your mouth. Taste the bright acidity, feel it on your tongue, on the sides of your mouth, and on your lips.

What’s happening in your mouth right now? Do you feel that?

Are you SALIVATING? You can thank your reptile brain for that! Your reptile brain THINKS it knows that you’re about to bite into a lemon, so it prepares your salivary glands!

Magic, right?

I know the lemon is a silly example. But you can use this exact same process in order to prepare for sexual experiences, to delay ejaculation, to last longer in bed, and to pleasure your woman.

Visualize the Hottest Sex of Your Life. Make it a Reality.

Use this same process – visualize yourself in bed with your lover, creating a beautiful sexual experience, lasting and lasting. Make your visualization as detailed as possible. Involve all the senses: taste, touch, sound, sight, scent.

Just as we examined the lemon, I want you to think about how you’re going to hold your partner, touch your partner, taste your partner. What you’re going to be doing with your hands and your entire body. And I want you to visualize, visualize, visualize until it’s such a habit that it is part of your entire sexual repertoire. I want you to visualize yourself succeeding, being an amazing lover, lasting exactly as long as you want, and ejaculating at the exact moment that you choose.

Bam.

Once you get into bed, you’ll feel electric. You’ll feel in control. Don’t be surprised if your increased confidence means you’ll be able to last, and finally be able to satisfy your partner.

Still need expert guidance? I’m a sex and relationship coach who helps men last longer in bed for a better sex life and relationship. I combine evidence-based science and years of sexual health research to teach men techniques to lasting longer in bed, how to please women, and to create the sexual chemistry that will turn up the heat. Let’s talk! I’m here for your free consultation whenever you need me.

And don’t forget to subscribe to my YouTube channel so you can learn to use random fruits and vegetables in your house to get it on! (Omg, I’m kidding. Am I kidding? I don’t know! Subscribe and stay tuned to find out!)

What Can The Kinsey Scale Say About Your Sex Life? (For Straight Men)

Quick! Straight dudes! I have a quiz for you: On a scale of zero to six, how gay are you?  I know, I know, we’re all zero wink wink.  A hundred percent straight! Sure, sure.  But really, now that your girlfriend and bro friends and conservative parents…

I Smell Down There. What Can I Do? (For Men)

Picture it: You’re at the end of a date with the hottest girl you’ve ever seen. You’re both in the mood, she’s getting really turned on by you. She slowly unbuttons your pants and pulls out your rock-hard stallion cock. She licks her cherry red lips and then starts to…

Her G-Spot: Your New Best Friend (& The Key to Squirting)

If you’re like many people, there’s a nagging feeling that something’s missing in your sex life.  You want to give her that rush of pleasure that comes with hitting all the right spots. And you’d especially love to give her such a powerful orgasm that she squirts…

How to Tell if You’ve Lost Respect From Your Wife or Girlfriend

Chances are, you have experienced EXACTLY what I’m about to describe: that look in her eyes that says “you are garbage and I don’t respect you.” Perhaps you know how crappy that makes you feel. In fact, these moments feel like a broken heart. In this article, I’ll…

Sex Coach vs. Sex Therapist: Which One is Right For You?

There are things you’d like to improve about your horizontal tango. Or maybe there are actual problems that you and your partner are kind of sweeping under the rug … figuring they’ll iron themselves out eventually, right? Either way, you have some improvements to…

How Much Masturbation is Too Much?

Masturbation is a healthy and wonderful part of everyone’s sex life… But how do you know if you’re masturbating too much? And even more worrying — could your masturbation habits have a negative impact on your sex life?  The truth is, only you can decide that….

Can Sex Be Better After Childbirth?

You experienced the intense, miraculous, sci-fi experience of watching your child come into the world, and now you have a new family member in the house.  And through the haze of sleep deprivation, all that’s running through your head is the fear: “will my sex…

Do You Know These 10 Epic Sex Positions?

If you’re looking for a way to switch it up in the bedroom, or maybe you’re just curious about the endless possibilities of human coital contortion, I’m sharing the ten most epic sex positions, guaranteed to add spice to your sex life. Now some of these are Cirque Du…

What Women REALLY Think about your Pubic Hair

You’re on the internet, minding your own business, when suddenly you see it: an article about manscaping.  As you shift anxiously in your chair, you are suddenly hyper aware of the forested regions in your boxers… your pubes are as untouched and wild as Yosemite.  It…

How to Get Her to Initiate Sex More

Do you feel like you’re the only one in your relationship initiating sex?  Or at least you’re the person initiating a vast majority of the time?  You’re the one reaching under the covers once the lights go off… rubbing your hand along your partner’s body, hoping…

Reignite The Spark with a NEW Date Night Game for Couples Who Want a Happier, Healthier, and More Intimate Relationship

Stock is low and limited edition will run out soon.

How to be a Better Lover Quiz

Find Exactly How to Be a Better Lover Tonight!