Kegels for Men: The Trick to Overcome Premature Ejaculation & Erectile Dysfunction

Think Kegels are just for the ladies? Not so fast. If you struggle with premature ejaculation or erectile dysfunction (or urinary incontinence, for that matter), it’s time to start flexin’ those pelvic floor muscles. There are tons of great videos on how to do Kegel exercises. I’ve even included them in my Come When You Want course (module 4.2!). What …

How Often Should You Masturbate?

I’ve worked with clients who feel guilt over masturbating. They ask me, “Do I masturbate too much?” Believe it or not, masturbation can help you have a better sex life. Just like Goldilocks, there is a perfect amount of masturbation for you, and today you and I are going to figure it out. Here’s the low-down. A Natural Thing that …