How to Optimize Your Bedroom So You Have More Sex

How to Optimize Your Bedroom So You Have More Sex

We’re all on a quest to have more sex. We workout our bodies, make sure we smell nice, and try to be as attractive to the opposite sex as possible.

But there’s one HIGHLY overlooked aspect of your sex life that you maybe have never considered before.

It’s your bedroom!

If you want an active, bangin’ super hot sex life, you need to make sure you have a protected space set aside that’s just for sex. But so many people fail to set up their bedrooms for sex-cess! Here’s how to turn your bedroom into a place where you and your partner can relax and enjoy sex.

How your bedroom can help or hurt your sex life

As human beings, we are affected by our senses. Our bedrooms are a sensory experience. The sheets against your skin, the scent of dirty laundry in the room, the aesthetics of the colors of the walls and furniture. All these things lead to a sensory experience.

Your sensory experience could include clutter and dirt and distractions, or it could include comforting elements that relax you and help you slip more easily into your sexual self.

Think about it: our bedrooms are the space in which we make and give love! Our bedrooms are where we roll around naked, where we connect most deeply with our bodies, and where we share intimacy with our partner. In this setting, we are encouraged to connect to our sense of sight, smell, touch, and taste.

Why Your Bedroom Is Not a Great Place for Sex Right Now

Many people’s bedrooms are not set up for sex.

Think about your bedroom right now. If you’re like most people, you’re thinking of a pile of laundry, an errant sock, some dust or dirt in the corner you’ve been meaning to vacuum for weeks, a television that lulls you to sleep, phone charging cables, a messy work desk with a pile of tax documents and sticky notes, children jumping on the bed in their bare feet, and a cat shaking the kitty litter off her paws.

All these things contribute to stress.

No matter how crazy your life is or how cramped your house is, I PROMISE – there’s a way to turn your bedroom from a chaotic Grand Central Station to a sacred space that nourishes your sex life.

The One Place a Couple Has That is Just for Them

Optimize your bedroom for sex

What’s so special about the bedroom? It’s the ONE place where couples have all to themselves.

Many couples who have children and pets haven’t had the opportunity to set up their bedrooms so it’s just for them. It’s life! Maybe you live in a small apartment where your bedroom is also your office space and it’s also where you fold your laundry and where you read and watch TV — but the more you do in this space, the less special and exclusive and INTIMATE it is to your sex life.

It might take a little bit of work to create a special place just for sex. You might be thinking “Crap, we have the dogs in bed with us, the kids come in during all hours of the night, and my office desk is in there too – making me think about my next big deadline or presentation.”  

Listen – if you want your sex life to have its own special space, it might take a little bit of protecting and guarding. Think of it not as protecting a room – think of it as protecting your sex life.  

How to turn your bedroom into a sacred sexual space

Clear out clutter

Do you feel like getting it on when there’s a pile of laundry on the bed and so much crap on the floor that you have to forge a foot path through the clutter just to pee in the night?


According to Psychology Today, “clutter bombards our minds with excessive stimuli (visual, olfactory, and tactile) causing our senses to work overtime on stimuli that aren’t necessary or important. Clutter makes it more difficult to relax, both physically and mentally.”

The ability to relax and cast aside anxiety are so essential in having a good sex life. If you’ve read my blog or watched my YouTube channel before, you know that I talk a lot about how essential it is to be able to breathe, to relax, and to slip into the current moment in order to be present in your body and enjoy sex.

De-cluttering can go a long way in reducing stress, which in turn, can help your manage premature ejaculation and erectile dysfunction. As soon as we get out of our heads and into our bodies, we are able to connect with our sexual selves and regain confidence. When we’re surrounded by clutter that stresses us out, it’s way more difficult to relax and trust our sexual selves.

Keep electronics and screens out of the bedroom

So many of us are exhausted after a full day at work that we spend so much time watching Netflix that we don’t get to the “chill” part.

How much of your day do you fill with distraction? How many hours do you spend scrolling your social media feeds? How many hours do you spend watching TV or playing video games? How many of those hours could be had connecting with your partner? How many of those hours could you be playing with her breasts or enjoying a blow job?

According to Nielsen, “American adults spend 11 hours per day watching, reading, listening to or simply interacting with media.” In light of this, researchers say that even just owning a television set is associated with a 6% reduction in the likelihood of having sex during the previous week.” That’s a conservative estimate, especially since all too many couples keep electronics in their bedrooms – glaring them in the face.

Look – you should be having sex in bed. Not scrolling Facebook and watching Bojack Horseman from your pillow perch.

Banish your TV and cellphones from the bedroom forever. Under no circumstances should you be checking email, scrolling facebook, or watching television from bed. Banish these activities to other areas of the house and your sex life will be better for it.

Can’t exactly banish your TV from the bedroom because you live in a tiny space? No problem! When you’re not using it, just put a blanket over the television so it’s not glaring at you all day and night, luring you into its technicolor charms.

Re-decorate or slap on a fresh coat of paint

Nothing inspires you to keep clutter out and keep a space clean more than slapping on a fresh coat of paint. You can change the WHOLE vibe just by painting an accent wall. Choose a color that makes you feel inspired or rejuvenated, and let it redefine your space.

If you’re committed to turning your bedroom into a sex haven, focus on how you bring more sensual elements into the bedroom as well: luxurious textures, lovely smells, and calming noises to transform your space.

Make a list of items that will make your bedroom a little more luxurious and sexy, and the next time you have some expendable income, go add those lovely elements to your bedroom.

Balance out masculine and feminine elements

How to Optimize Your Bedroom So You Have More Sex

Balancing masculine and feminine qualities in your space helps your bedroom achieve a sense of wholeness and balance that we don’t usually get in our everyday lives. This is an opportunity to create the environment that supports not just sexuality, but sensuality as well.

Balancing masculine and feminine elements is the meaning behind “yin and yang” – which can help you achieve balance and comfort in your bedroom. Masculine elements – think hard lines and dark colors – can make your room feel invigorating, powerful, supportive, and resolved. Feminine qualities – soft colors, puffy textures, and flowery details – can make a room feel nurturing and comforting.

Balance these masculine and feminine qualities so that BOTH people in the relationship can feel at home in this room.

Balancing these elements is so important because achieving this balance in your space can help you feel free to “just be” .

The bed is for sleeping and sex ONLY!

optimize your bedroom for a better sex life

Seriously, the bedroom is not for work. In fact, you should stop working entirely in the evening hours, or whenever it is that you typically have sex. The only thing you should be working is that TONGUE, know what I’m saying?

As I mentioned before, stress is associated with erectile dysfunction, so leaving work at the office (instead of in your bed) may work wonders in allowing you to relax in the space where you’re supposed to be having sex (and not balancing that spreadsheet).

Ditch the overhead lighting for mood lighting

Lighting is one of the most overlooked aspects of any room. SO many of those overhead lights are NOT flattering. They are NOT sexy. If you want to create a bedroom that’s conducive to sex, you need some soft, indirect lighting.

(Has it ever occurred to you that your partner wants the lights turned off because the lights themselves are freaking horrible? What if you got softer lighting?)

Your bedroom is the ONE place where you can strut around naked and feel AMAZING doing it. This means your bedroom should not be over-lit like a 7Eleven.

Harsh overhead lighting is linked to headaches, fatigue, irritability, and stress, which are NOT the vibes we need when we’re trying to get in the mood for sex. Don’t light your bedroom like a corporate office cubicle – light it like a bumpin’ sex haven of STEAM and MYSTERY.

Lighting matters. Make sure you turn that awful overhead light off and instead illuminate the room with lamps that are eye-level or lower.

You don’t have to break the bank to achieve sexy lighting. Just think about turning a lightbulb toward the wall, grabbing a lamp from your local consignment shop, or lighting some candles to set the mood.

Creating a Better Sex Life Through Simple Lifestyle Changes

Are you looking for the secrets to an amazing sex life with the confidence that makes it easy to pleasure her all night long? Be sure to check out my newest Masterclass, She Comes Too – all about how to become the best lover she’s EVER had, from foreplay to oral, to anal, to those special erogenous zones, to mastering the glow of aftercare.

Click this link to discover how She Comes Too can help you bring her to her knees.