Imagine I told you to get hard right now. Right now! Hard yet? It’s been two seconds, but I’m assuming you aren’t. Think back to the last time you were with a woman. How hard were you able to get?
Today, let’s talk about anal sex, or, most commonly known as “anal penetration” or “butt stuff.” BUTT STUFF!! Butt stuff, anal sex, anal play, whatever you want to call it, has become more popular in the past 20 to 30
A lot of men come to me who are convinced they have erectile dysfunction (ED). They’ve gone to their doctors and gotten prescriptions for Viagra, Trimix, and Cialis. They think their sexual function is broken, and are looking for
Today I’m here to blow the top off a long-standing secret of the female anatomy. As much as you THINK you know about vaginas and the elusive female orgasm, I can guarantee you didn’t know this part of the clitoris.
Guess what, gentlemen! You are not the only ones who suffer from performance anxiety. When it comes to anxiety and sexual activity, few people escape. All of us – male, female, and people who identify as neither and both –
I’ve worked with clients who feel guilt over “too much masturbation”. They ask me, “Do I masturbate too much?” Believe it or not, frequent masturbation can help you have a better sex life. Just like Goldilocks, there is a magic
According to the Pew Research Center, 59% of Americans think dating apps are a good way to meet someone, and more and more people sign up every day. But if you’re not getting any responses, you might think, “Do dating
Caitlin: Hey, Caitlin. Caitlin: Hi, Caitlin. Caitlin: How’s it going? Caitlin: Good. How are you? Caitlin: I am excellent. I am so excited today. Caitlin: Me too, because… Caitlin: Because we have with us a very special guest. Karen
There are a lot of myths around squirting. Some women believe they don’t have the ability to squirt because it’s never happened to them before. Some people aren’t sure what the fluid is that squirts. Is it pee? Something else?
There are few things in life that are so simple that when we stumble upon them we have to laugh and say, “Why didn’t I think of that?” This tip to boost sexual performance is THAT simple. This
It’s an age-old question that you may have been wondering since the first time you had sexual intercourse: what if you have a smaller-than-average penis? Do women have a preference? In my years of sex and relationship coaching, I’ve
When you can’t reach orgasm when you’re ready to – even after an intense amount of sexual stimulation – it can cause confusion, misunderstanding, and pain in a relationship. Your partner might think that you’re not attracted to them, or
Do you want to be able to give your partner orgasms through penetrative sex? Do you want to enjoy mind-blowing, deeply satisfying sex for both you and your partner? (Who doesn’t?!) This one simple technique is crucial for ending premature
Do you experience anxiety about sex because of premature ejaculation? When you want to last longer in bed, you need a mental toolbox that can help you do that. Each man is a little bit different, so the more tools
Coming too early can be frustrating. It can make it difficult to satisfy your partner. But there is ONE secret to a better sex life that’s really quite simple. This one secret can not only help you delay ejaculation (and
Last night I held a ceremony in my backyard. I started by honoring the space and setting an intention. And then I slowly and methodically burned hundreds of pages of notes that I took while getting my master’s degree and
I find condoms to be a problem. They are itchy around my penis and skin. Is there other methods of safe sex? I have been dating my girlfriend for about 3 months and she is the first person I ever
We all fall short of our own expectations sometimes. Whether we expect ourselves to maintain a strict exercise routine or we demand a high level of emotional control at all times, we are human. We mess up. We make mistakes.
If you want to profoundly change your relationship, there are remarkably simple things you can do every day that will add up over time. One with enormous impact is a daily gratitude journal. It also happens to double as the
What would you do today if you knew it was your last day on earth? This scary thought exercise is a key part in my favorite wake-up ritual (borrowed from here). The idea is that every morning after you’ve reflected
Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without
A very wise woman once told me there are three great evils in the world: greed, avoidance, and chaos. Now, these simple terms can hardly summarize the true meaning of the forces behind them, but they can stand in for
When is it appropriate to have sex when you’re hosting people? What about when you’re the one being hosted? Is it ever appropriate to have sex when you’re sharing a roof with friends or family? Here are some things to
I came across this link from Scientific American that suggests Polyamory (and other forms of consensual non-monogamy) might be the next sexual revolution. The article cites research stating that up to 5% of Americans now self-identify as having a similar
I stumbled across this excellent line of products while reading Ashley Manta’s blog. If you’re not familiar, hop over and check her out. She is nothing short of a role model for sex educators: honest, funny, and open. She writes